Training #3

Team Name
Training #3
Location
TBD
Date
12/23/2021
Start Time
10:00
End Time
11:25
EARLY ACTIVITY DRILL STARTS AT 10:00 (BELOW GOLD)
PRACTICE STARTS AT 10:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 10:00-10:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Throwing Progression stopwatch 10:10-10:20 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Baserunning (Lead & Break) Leads & Breaks stopwatch 10:20-10:30 timer 10 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
notes Notes:
Lead Off - Watch P Foot - Right Foot BACK - Left Foot Depends on steal sign
Fielding #3 (Movement) How to Coach: Ground Balls #3 stopwatch 10:30-10:40 timer 10 Minutes
The third drill in DC's How-to-Coach Ground Balls series, the purpose of this drill is to introduce and drill “centering the baseball.”  Execution...Read More
notes Notes:
Lateral Movement - Square Up Ball - POP and Throw
Hitting #3 (Stride & Load) How To Coach: Hitting #3 stopwatch 10:40-10:55 timer 15 Minutes
How to Coach: Hitting #3 is the third session in DC's How to Coach: Hitting series.  Session #3 brings the fundamentals together so that the LEGS (Session...Read More
notes Notes:
Up Tall, Normal Stance - Stride & Load Simultaneously - FIRE
Pitching #3 (Power) How To Coach: Pitching #3 stopwatch 10:55-11:10 timer 15 Minutes
How to Coach: Pitching #3 is the third lesson in Dugout Captain's series designed to teach pitching.  The focus on this segment is on Position #2 / POWER....Read More
notes Notes:
Step - Load(rock) - Big "X" - Rock & FIRE
  WATER BREAK (5min)  
  WATER BREAK (5min)  
  WATER BREAK (5min)  

"The most important quality I look for in a player is accountability. You've got to be accountable for who you are. It's too easy to blame things on someone else."

– Lenny Wilkens (HOF NBA Coach)

ACCOUNTABILITY

  •  The unwillingness to quit, the determination to find a solution, or the desire to complete a task. Get it done!
  •  The effort to get the project or task done when the first, second and third tries all go unsuccessful. Think responsibility 2.0!
  •  The champion holds himself accountable for the performance of the group and finds a way to push everyone towards success and accomplishment. Responsibilities can and will change, accountability does not!