Titans 10u – RC Hill Week 8

Team Name
Titans 10u – RC Hill Week 8
Location
RC Hill
Date
03/14/2023
Start Time
6:30
End Time
8:00
EARLY ACTIVITY DRILL STARTS AT 6:30 (BELOW GOLD)
PRACTICE STARTS AT 6:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 6:30-6:38 timer 8 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
50/75/100% sprint, knee pulls, buttkickers
Quick Defense Team D – 1st & 3rd Defense stopwatch 6:38-6:50 timer 12 Minutes
Baserunners on first and third bases is a common situation for offensive trickery.  Thus, it's an area of Team Defense that MUST be taught whenever runners...Read More
notes Notes:
Dive to throwing position - backhand or forehand; introduce ball for throw
  WATER BREAK (5min)  
Hitting Two Tee Drill stopwatch 6:55-7:15 timer 20 Minutes
The Two Tee Drill helps to train and develop a short swing path to the ball.  Staying "short" fights an athlete the drops the barrel early, and helps...Read More
notes Notes:
2 tee drill, standard tee work, drop ball drill, behind batter BP
Hitting Sac Bunt Competition stopwatch 7:15-7:30 timer 15 Minutes
Sac Bunt Competition is best run as a side station during batting practice.  It's a chance to reinforce bunting fundamentals through a fun competition....Read More
notes Notes:
Why? 1st - bunt to P; 2nd - bunt to 1st (adv. 1st); 3rd - bunt to 3rd (adv. 2nd)
Finish Scrimmage stopwatch 7:30-8:00 timer 30 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
notes Notes:
Foam ball scrimmage