Tigers Hitting Plan A

Team Name
Location
Bell Back Stop
Date
01/22/2020
Start Time
4:30
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 4:25 (BELOW GOLD)
Finish Wiffle Circle stopwatch 4:25-4:30 timer 5 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
Helmets and bats get in circle and pitch wiffle balls
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up Tigers Hitting Plan A stopwatch 4:30-4:35 timer 5 Minutes
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notes Notes:
Light jog
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 4:35-4:50 timer 15 Minutes
Live coach pitch BP, 2- players shag with helmets 1 player On Deck
3 Step Hitting
stopwatch 4:50-5:05 timer 15 Minutes
Stride and Load soft toss into net
Heavy Ball Hitting
stopwatch 5:05-5:20 timer 15 Minutes
Heavy ball hitting off a TEE points game
Baserunning Tigers Hitting Plan A stopwatch 5:20-5:30 timer 10 Minutes
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notes Notes:
Helmets on-one bat swing and run 1st - 2nd, round first run straight into second. SLIDE??

"Goal Example: Hit .400 this season. Goals earn us two big things: 1) Achievement; and, 2) Personal Development"

– Dan Keller (Dugout Captain)

GOALS

  •  Achievement: ego, game ball, all-star team (stuff easily forgotten)
  •  Development: Physical (improved swing, more power, better eye) + Character (work ethic, persistence, adversity)
  •  Setting goals is a skill, skills take practice. We start today: What are OUR team goals?