Third Practice

Team Name
Orioles
Location
RMS
Date
03/16/2019
Start Time
9:00
End Time
10:30
EARLY ACTIVITY DRILL STARTS AT 8:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 8:45-9:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
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PRACTICE STARTS AT 9:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #2 stopwatch 9:00-9:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Throwing Fundamentals: Pitching stopwatch 9:10-9:25 timer 15 Minutes
Use Fundamentals: Pitching as an introduction to pitching mechanics.  Offered as a group drill, this segment highlights the three main positions of the...Read More
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Quick Defense Ground Ball Quick Catch stopwatch 9:25-9:35 timer 10 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
How to Coach: Pitching #1
stopwatch 9:40-9:55 timer 15 Minutes
How To Coach: Hitting #1
stopwatch 9:55-10:10 timer 15 Minutes
  WATER BREAK (5min)  
Cuts & Relays Fundamentals: Cuts and Relays stopwatch 10:15-10:25 timer 10 Minutes
This Fundamental segment explains to player and coach the proper execution of a cut and relay.  Having drilled through this Fundamental as a station,...Read More
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Finish Third Practice stopwatch 10:25-10:30 timer 5 Minutes
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