EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
WATER BREAK (5min)
BASERUNNING 1st & 3rd Baserunning 5:50-6:00 10 Minutes
1st & 3rd Baserunning is a team defense drill to run during the baserunning segment of practice. Your team will need to cover the 1st / 3rd situation...Read More
Entire team on diamond to learn principles of the 1st / 3rd offensive situation.
PITCH & CATCH How To Coach: Pitching #4 6:05-6:05 0 Minutes
How to Coach: Pitching #4 is the fourth lesson in Dugout Captain's series designed to teach pitching. This segment works to take the rules learned...Read More
How-to #4: Review 'balance' and 'finish', then drill: Power, Distance, & Direction // 32-pitch pens
"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"
– Seth M. Quealy (mental coach)
- Attitude and effort are two areas that never have slumps
- A great attitude naturally brings forth great effort
- Have fun. Be happy. Play hard