TEST: Dodgers 3/13 practice (6U – 60 Mins #7)

Team Name
TEST: Dodgers 3/13 practice (6U – 60 Mins #7)
Location
Pennekamp
Date
03/13/2017
Start Time
04:00 PM
End Time
NaN:NaN
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
EARLY ACTIVITY Wiffle Cricket stopwatch 3:45-4:00 timer 15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
notes Notes:
Point for touching other base, before ball returned to coach.
WARM UP Basketball Lines stopwatch 4:00-4:10 timer 10 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
RELAY RAAAAAAACE!!
THROW Feet In Concrete stopwatch 4:10-4:20 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Feet locked, get full torso twist // Then Structured-Catch-Play
Stations (Groups rotate halfway through block)
Double Play Feeds SS
stopwatch 4:20-4:32 timer 12 Minutes
Have fun with it! Underhand flip / Overhand dart
Lying Down Wiffle Catch
stopwatch 4:32-4:45 timer 13 Minutes
Waiter-Trays also good drill for today.
How to Coach: Catching #1
stopwatch 4:45-NaN:NaN timer Minutes
How to Coach: Catching #2
stopwatch NaN:NaN-NaN:NaN timer Minutes
Fundamentals: Catcher
stopwatch NaN:NaN-NaN:NaN timer Minutes
How to Coach: Catching #3
stopwatch NaN:NaN-NaN:NaN timer Minutes
How to Coach: Catching #4
stopwatch NaN:NaN-NaN:NaN timer Minutes
Leads & Breaks – Catcher Throws
stopwatch NaN:NaN-NaN:NaN timer Minutes
  WATER BREAK (5min)  
BASERUNNING Water Cup Sliding stopwatch NaN:NaN-NaN:NaN timer 10 Minutes
Water Cup Sliding is a baserunning drill designed to train the fundamentals of a proper feet-first slide. Having the athlete hold water cups in both hands...Read More
notes Notes:
NEED: Cups, water, save place to slide
MENTAL / FINISH Life Lesson Discussion stopwatch NaN:NaN-NaN:NaN timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
BODY LANGUAGE - What are your team rules?
PRACTICE STARTS AT 04:00 PM (BELOW BLACK)

"Be aggressive. Be more aggressive. Never be satisfied."

– Pete Rose, Cincinatti Reds ('63-'86)

AGGRESSIVE

  •  Dictate pace. Be the team that puts pressure on the opponent. Play quickly, throw strikes
  •  Process vs. Results - Go hard and let results take care of themselves
  •  We learn from aggressive mistakes. Cautious, passive mistakes waste time