Tee Ball #5

Team Name
Tee Ball #5
Location
Date
01/31/2017
Start Time
04:00 PM
End Time
5:00
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
WARM UP Dyn Warm Up 6U #1 stopwatch 4:00-4:10 timer 10 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
notes Notes:
Take this segment to teach - select FIVE movements to avoid overload!
THROWING No Partner Throwing #2 stopwatch 4:10-4:20 timer 10 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
notes Notes:
Focus on the feet: Lean back with front shoe in air to force a step with glove-side foot.
Stations (Groups rotate halfway through block)
Lying Down Wiffle Catch
stopwatch 4:20-4:30 timer 10 Minutes
Fun way to get glove hand to turn "fingers-up"
Heavy Ball Hitting
stopwatch 4:30-4:40 timer 10 Minutes
Heavy Ball Hitting (coming) - Four regular swings, heavy ball on fifth swing.
  WATER BREAK (5min)  
BASERUNNING Base Hit Turns stopwatch 4:45-4:55 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Use lots of cones to guide "making a turn" at 1st
FINISH Life Lesson Discussion stopwatch 4:55-5:00 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
Life Lesson Discussion - DRIVE
PRACTICE STARTS AT 04:00 PM (BELOW BLACK)

"It’s not whether you get knocked down; it’s whether you get up."

– Vince Lombardi, Hall of Fame NFL Coach ('59-'69)

DRIVE

  •  Getting better takes hard work, determination, and a willingness to push through challenges
  •  Rule: No excuses, no whining, no complaining
  •  Get after it