Sunday practice

Team Name
MudDogs
Location
Ft. Stilly 2
Date
03/06/2019
Start Time
3:30
End Time
4:35
EARLY ACTIVITY DRILL STARTS AT 3:30 (BELOW GOLD)
PRACTICE STARTS AT 3:30 (BELOW BLACK)
Warm Up Backyard Clean Up stopwatch 3:30-3:35 timer 5 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice.  As it is completely centered on fun, Backyard Clean Up could fill any...Read More
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Fundamentals 3 Step Hitting stopwatch 3:35-3:45 timer 10 Minutes
3-Step Hitting is a drill designed to focus on the feet, in an effort to create a strong and stable base.  With that accomplished, athletes are ready...Read More
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Stations (Groups rotate halfway through block)
Cone & Tee Drill
stopwatch 3:45-4:00 timer 15 Minutes
Field Goal Hitting
stopwatch 4:00-4:15 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Base Hit Turns stopwatch 4:20-4:30 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
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Finish Relay Races stopwatch 4:30-4:35 timer 5 Minutes
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
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