Standard Warmup

Team Name
Diamondbacks
Location
Lupin
Date
02/05/2018
Start Time
4:00
End Time
4:45
EARLY ACTIVITY DRILL STARTS AT 3:55 (BELOW GOLD)
J-Band Stretch Standard Warmup stopwatch 3:55-4:00 timer 5 Minutes
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PRACTICE STARTS AT 4:00 (BELOW BLACK)
Run Standard Warmup stopwatch 4:00-4:05 timer 5 Minutes
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Lap around field (or equivalent distance)
Stretch Standard Warmup stopwatch 4:05-4:15 timer 10 Minutes
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Ladder Standard Warmup stopwatch 4:15-4:20 timer 5 Minutes
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4 double passes through agility ladder
Throwing Standard Warmup stopwatch 4:20-4:30 timer 10 Minutes
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Progressions from short to long
Hit Standard Warmup stopwatch 4:30-4:40 timer 10 Minutes
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Bownet Soft-Toss
  WATER BREAK (5min)  

"Sometimes you win, sometimes you learn."

– John Maxwell, Author

SPORTSMANSHIP

  •  Win with class, lose with pride. Either way, have a good time!
  •  Baseball is a game, and games are supposed to be fun.
  •  Beat your opponent in such a way that he wants to compete with you again.