Spring Clinic #2

Team Name
Island Trees Bulldogs
Location
Karopczyc Gym
Date
02/13/2018
Start Time
7:00
End Time
8:05
EARLY ACTIVITY DRILL STARTS AT 7:00 (BELOW GOLD)
PRACTICE STARTS AT 7:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 7:00-7:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing No Partner Throwing #3 stopwatch 7:05-7:15 timer 10 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
notes Notes:
"Tease the Hobbit, Feed the Giant" and tuck the glove on release
Stations (Groups rotate halfway through block)
Separation Drills
stopwatch 7:15-7:30 timer 15 Minutes
We will adjust this drill to utilize 4 nets. Two lines will either underhand, pivot and toss, or shuffle throw.
3 Step Hitting
stopwatch 7:30-7:45 timer 15 Minutes
Again with Basketballs
  WATER BREAK (5min)  
Baserunning Secondary Breaks stopwatch 7:50-8:00 timer 10 Minutes
Secondary Breaks allow baserunners to practice secondary movements and also what will become the delay-steal.  They are to be run during Early Baserunning...Read More
notes Notes:
We'll add in air or ground
Finish Wiffle Dodgeball stopwatch 8:00-8:05 timer 5 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes:
Coaches peg kids. They will have their helmets on.