Spring Clinic #2
Team Name
Island Trees Bulldogs
Location
Karopczyc Gym
Date
02/13/2018
Start Time
7:00
End Time
8:05
EARLY ACTIVITY DRILL STARTS AT 7:00 (BELOW GOLD)
PRACTICE STARTS AT 7:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
No Partner Throwing is designed for the youngest players and run early in the season. The set up and structure allow for safety as athletes will throw...Read More
Notes:
"Tease the Hobbit, Feed the Giant" and tuck the glove on release
Stations (Groups rotate halfway through block)
Separation Drills
7:15-7:30 15 Minutes
We will adjust this drill to utilize 4 nets. Two lines will either underhand, pivot and toss, or shuffle throw.
WATER BREAK (5min)
Secondary Breaks allow baserunners to practice secondary movements and also what will become the delay-steal. They are to be run during Early Baserunning...Read More
Notes:
We'll add in air or ground
Wiffle Dodgeball is a wacky-fun drill. There's some speed/agility value, but beyond that... we're having fun here. With a keen eye placed on athlete-safety,...Read More
Notes:
Coaches peg kids. They will have their helmets on.