Spring 2020 – As – Minors – Week 1 – Tuesday
Team Name
Athletics
Location
CLL Field 2
Date
03/10/2020
Start Time
5:15
End Time
6:45
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
5:00-5:15 
15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity. One coach can easily entertain an entire...Read More
Notes:
Shoot free throws
PRACTICE STARTS AT 5:15 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
25%, 50%, 75%, side shuffle, butt kickers, high knees, walking lunge, backpedal, arm circles, 100%
ATTITUDE Attitude is a choice. You CAN choose to change your attitude. Change your day, change your game, change your workout, maybe even change your life....Read More
Notes:
No whining No excuses, no complaining
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
Notes:
Knock the knuckles, tap the leg, heeyah with glove hand.
WATER BREAK (5min)
2 Lines, 1 Coach is a simple name for a simple drill. Options include running this drill as an Early Activity, or during station instruction. Coach...Read More
Notes:
Setup 2 lines of 3 on each side, roll balls, pop to target and throw to home/first base.
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
Notes:
Base Race + Followup with kids Q&A about positions