SJCLL JUNIOR DODGERS & YANKEES

Team Name
SJCLL JUNIOR DODGERS & YANKEES
Location
SAN JUAN SPORTS PARK
Date
03/21/2019
Start Time
6:30
End Time
8:30
EARLY ACTIVITY DRILL STARTS AT 6:15 (BELOW GOLD)
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 6:15-6:30 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
Up to Cesar or a coach can do it if Cesar wants.
PRACTICE STARTS AT 6:30 (BELOW BLACK)
Warm Up Dyn Warm Up 14U #1 stopwatch 6:30-6:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Up to Cesar. Maybe tweak a little
Early Leads & Breaks stopwatch 6:40-6:45 timer 5 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
notes Notes:
Up to Cesar. Unless he wants to Tweak.
Throwing Long Toss Competition stopwatch 6:45-6:55 timer 10 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
Something Cesar already does, without competition. Up to Cesar.
Quick Defense Quick Catch Competition stopwatch 6:55-7:00 timer 5 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
Something Cesar already does.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 7:05-7:20 timer 15 Minutes
Ground Ball Put Outs
stopwatch 7:20-7:35 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Fly Balls
stopwatch 7:40-7:55 timer 15 Minutes
Fundamentals: Pitching
stopwatch 7:55-8:10 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Secondary Breaks stopwatch 8:15-8:25 timer 10 Minutes
Secondary Breaks allow baserunners to practice secondary movements and also what will become the delay-steal.  They are to be run during Early Baserunning...Read More
notes Notes:
Up to Cesar. Can use actual bases.
Finish Home Run Derby stopwatch 8:25-8:30 timer 5 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
FASTEST HR DERBY EVER - 2 OUTS EACH. PICK A FENCE. IF IT DOESN'T GO OVER, IT'S AN OUT. DO OR DIE. MOST HR WINS.