SJCLL AAA CUBS

Team Name
SJCLL AAA CUBS
Location
OLD MAJORS
Date
02/22/2019
Start Time
3:30
End Time
5:45
EARLY ACTIVITY DRILL STARTS AT 3:15 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 3:15-3:30 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
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PRACTICE STARTS AT 3:30 (BELOW BLACK)
SJCLL AAA CUBS stopwatch 3:30-3:35 timer 5 Minutes
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TEAM MEETING. COACH INTRO. PLAN OVERVIEW. BOLAND'S SIGNS
Warm Up Fundamentals: Dynamic Warm Up stopwatch 3:35-3:45 timer 10 Minutes
The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a circle and yanking on arms and legs.  Best way to explain using common...Read More
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Early Early Baserunning LIVE stopwatch 3:45-3:50 timer 5 Minutes
Dugout Captain's Dan Keller leads a young team through the Early Baserunning portion of practice. This is nothing more than adding baserunning fundamentals...Read More
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Throwing Throwing Progression stopwatch 3:50-4:00 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
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SJCLL AAA CUBS stopwatch 4:00-4:15 timer 15 Minutes
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PRE GAME
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 4:20-4:35 timer 15 Minutes
Fundamentals: Ground Balls
stopwatch 4:35-4:50 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Fly Balls
stopwatch 4:55-5:10 timer 15 Minutes
Fundamentals: Pitching
stopwatch 5:10-5:25 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 5:30-5:40 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
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DEPENDING ON THE TIME. IF LITTLE TIME, JUST HR DERBY/OLYMPIC HITTING
Finish Olympics – Hitting stopwatch 5:40-5:45 timer 5 Minutes
Offered during Dugout Captain's Olympic Competition practice, this hitting drill is a home run derby with a twist.  A fun points competition ensues with...Read More
notes Notes:
DEPENDING ON THE TIME. IF LITTLE TIME, JUST THIS