SJCLL AA Pirates

Team Name
SJCLL AA Pirates
Location
Marco 1
Date
01/21/2020
Start Time
4:00
End Time
5:25
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 3:45-4:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
Or fastest homerun derby ever
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up What is: Early Baserunning stopwatch 4:00-4:10 timer 10 Minutes
A descriptive segment highlighting Dugout Captain practice absolute #3 - Early Baserunning.  This segment is run immediately following the Warm Up.  Simply...Read More
notes Notes:
Coach Chris will take them through a base running warmup
Throwing Long Toss Competition stopwatch 4:10-4:25 timer 15 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
I may lead this and combine it with no partner throwing
Hitting Clinic Fundamentals: Hitting stopwatch 4:25-4:35 timer 10 Minutes
Use Fundamentals: Hitting as an introduction to hitting mechanics.  With footage pulled from a Dugout Captain coaching clinic, this is an overview of...Read More
notes Notes:
We'll meet at the plate for a brief overview and run through of loading the box, grip, and a number system for hitting mechanics.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 4:40-4:50 timer 10 Minutes
One player hitting off tee and/or front toss, live on the field
Live BP
stopwatch 4:50-5:00 timer 10 Minutes
Other players on defense in numerical according to position... while coaches roll ground balls and toss popups.
3 Step Hitting
stopwatch 5:00-5:10 timer 10 Minutes
2 players at the tee station with one coach. 3-5 warmup swings, see if they and you remember the steps. Do a game: 1 point for swinging has hard as you can without falling down, 2 points for hard as you can, not falling down AND hitting the ball hard.
  WATER BREAK (5min)  
Finish Home Run Derby stopwatch 5:15-5:25 timer 10 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
FASTEST HR DERBY EVER - 2 OUTS EACH. PICK A FENCE. IF IT DOESN'T GO OVER, IT'S AN OUT. DO OR DIE. MOST HR WINS.