SJCLL A Nationals 2/7/20

Team Name
SJCLL A Nationals 2/7/20
Location
Marco Baseball Field
Date
02/07/2020
Start Time
4:30
End Time
5:50
EARLY ACTIVITY DRILL STARTS AT 4:15 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 4:15-4:30 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 4:30-4:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Throwing Throwing Progression stopwatch 4:40-4:50 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
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  WATER BREAK (5min)  
Quick Defense Hula Hoop Throwing stopwatch 4:55-5:05 timer 10 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
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Baserunning Home to First stopwatch 5:05-5:15 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
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Stations (Groups rotate halfway through block)
Fundamentals: Ground Balls
stopwatch 5:15-5:25 timer 10 Minutes
Wiffle Circle
stopwatch 5:25-5:35 timer 10 Minutes
Finish Live BP stopwatch 5:35-5:50 timer 15 Minutes
Live BP is a catch-all drill for "batting practice."  For Dugout Captain practice plans, this drill can mean using a different device (tee, soft toss,...Read More
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