Showcase Drills

Team Name
Eagles
Location
Boys & Girls Club - West
Date
01/06/2019
Start Time
12:30
End Time
14:05
EARLY ACTIVITY DRILL STARTS AT 12:30 (BELOW GOLD)
PRACTICE STARTS AT 12:30 (BELOW BLACK)
Warm Up Two Knee Catch stopwatch 12:30-12:35 timer 5 Minutes
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Throwing Feet In Concrete stopwatch 12:35-12:45 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Waiter Tray Receiving
stopwatch 12:45-13:00 timer 15 Minutes
Dropstep, Crossover, Go
stopwatch 13:00-13:15 timer 15 Minutes
Catch & Pop
stopwatch 13:15-13:30 timer 15 Minutes
Fundamentals: Ground Balls
stopwatch 13:30-13:45 timer 15 Minutes
Box Drills
stopwatch 13:45-14:00 timer 15 Minutes
  WATER BREAK (5min)