Shetland #7

Team Name
Cardinals
Location
Field 4N
Date
03/27/2017
Start Time
5:00
End Time
6:05
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #1 stopwatch 5:00-5:05 timer 5 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
notes Notes:
High Knees, Butt Kicks, Walking Arm Circles, Side Shuffle, Backpedal, Sprint
Throwing Feet In Concrete stopwatch 5:05-5:15 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
All coaches work with a group of players
Stations (Groups rotate halfway through block)
Heavy Ball Hitting
stopwatch 5:15-5:25 timer 10 Minutes
Crush the ball off the tee. Soccer ball, then regular ball
BP Reps: Soft Toss
stopwatch 5:25-5:35 timer 10 Minutes
Wiffle soft toss -> hit stick -> on deck
BP Reps: Front Toss
stopwatch 5:35-5:45 timer 10 Minutes
Machine hitting & baserunning
  WATER BREAK (5min)  
Baserunning Airplane Take Offs stopwatch 5:50-6:00 timer 10 Minutes
Airplane Take Offs is a simple Early Baserunning drill to teach young players an athletic first step movement.  While categorized under the title of...Read More
notes Notes:
Finish Trash Can Toss stopwatch 6:00-6:05 timer 5 Minutes
Trash Can Toss is primarily fun.  The coaching relevance to this drill is a "do or die" play from the outfield.  This means that the winning run is...Read More
notes Notes:
Use catch nets rather than trash cans. Left field to SS, Right field to 2nd.