Shetland #4

Team Name
Shetland Rockies
Location
Tuffree
Date
02/10/2018
Start Time
9:00
End Time
10:30
EARLY ACTIVITY DRILL STARTS AT 8:45 (BELOW GOLD)
Early Activity Wiffle Dodgeball stopwatch 8:45-9:00 timer 15 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes:
PRACTICE STARTS AT 9:00 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #1 stopwatch 9:00-9:10 timer 10 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
notes Notes:
4 Lines: Walk with Arms, Shuffle, Sprint, Base Run
Throwing Hula Hoop Throwing stopwatch 9:10-9:20 timer 10 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
notes Notes:
Throw at hanging hula hoops
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 9:25-9:40 timer 15 Minutes
3B-SS: Ground balls, throw to 1st (net)
2 Lines, 1 Coach
stopwatch 9:40-9:55 timer 15 Minutes
2B: Ground balls, throw to 1st (net)
Live BP
stopwatch 9:55-10:10 timer 15 Minutes
3 groups, Fielding, Hitting from Tee, Soft Toss Whiffle to Net
Live BP
stopwatch 10:10-10:25 timer 15 Minutes
3 groups, Fielding, Hitting from Tee, Soft Toss Whiffle to Net
  WATER BREAK (5min)