EARLY ACTIVITY DRILL STARTS AT 10:00 (BELOW GOLD)
PRACTICE STARTS AT 10:00 AM (BELOW BLACK)
WARM UP Relay Races 10:00-10:10 10 Minutes
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
Net setup, 3 balls on cones at various distances. Run to each cone and throw balls into net and then back to the line. First team to finish gets 5 points. Each team gets an additional point for each ball that goes into the net. Winning team gets to bat first in scrimmage at the end of practice.
Stations (Groups rotate halfway through block)
"Be aggressive. Be more aggressive. Never be satisfied."
– Pete Rose, Cincinatti Reds ('63-'86)
- Dictate pace. Be the team that puts pressure on the opponent. Play quickly, throw strikes
- Process vs. Results - Go hard and let results take care of themselves
- We learn from aggressive mistakes. Cautious, passive mistakes waste time