Shetland #12
Team Name
Cardinals
Location
Date
05/01/2017
Start Time
5:00
End Time
6:00
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Fundamentals: Dynamic Warm Up
5:00-5:05
5 Minutes


The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a circle and yanking on arms and legs. Best way to explain using common...Read More

Fundamentals: Cuts and Relays
5:05-5:15
10 Minutes


This Fundamental segment explains to player and coach the proper execution of a cut and relay. Having drilled through this Fundamental as a station,...Read More

Catch Net at 2nd base. Two lines (SS and 2B) to cut off from a coach in the OF
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)