Shetland #12

Team Name
Cardinals
Location
Date
05/01/2017
Start Time
5:00
End Time
6:00
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Fundamentals: Dynamic Warm Up stopwatch 5:00-5:05 timer 5 Minutes
The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a circle and yanking on arms and legs.  Best way to explain using common...Read More
notes Notes:
Fundamentals: Cuts and Relays stopwatch 5:05-5:15 timer 10 Minutes
This Fundamental segment explains to player and coach the proper execution of a cut and relay.  Having drilled through this Fundamental as a station,...Read More
notes Notes:
Catch Net at 2nd base. Two lines (SS and 2B) to cut off from a coach in the OF
Stations (Groups rotate halfway through block)
Fundamentals: Fly Balls
stopwatch 5:15-5:25 timer 10 Minutes
Fundamentals: Ground Balls
stopwatch 5:25-5:35 timer 10 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Wiffle Cricket
stopwatch 5:40-5:50 timer 10 Minutes
Two throw down bases beyond the fence. Wiffle balls
BP Reps: Front Toss
stopwatch 5:50-6:00 timer 10 Minutes
Mini rotation: soft toss, tee, machine, hit stick