Shetland 03/12/22 60Min

Team Name
Shetland 03/12/22 60Min
Location
Saugsted
Date
03/12/2022
Start Time
9:00
End Time
10:00
EARLY ACTIVITY DRILL STARTS AT 9:00 (BELOW GOLD)
PRACTICE STARTS AT 9:00 (BELOW BLACK)
Warm Up Backyard Clean Up stopwatch 9:00-9:10 timer 10 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice.  As it is completely centered on fun, Backyard Clean Up could fill any...Read More
notes Notes:
backyard cleanup
Throwing One Knee Catch stopwatch 9:10-9:15 timer 5 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
one knee throw & catch
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 9:15-9:30 timer 15 Minutes
2 lines, 1 coach Fungo
Olympics – Infield
stopwatch 9:30-9:45 timer 15 Minutes
Fungo field to 1B
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 9:50-9:55 timer 5 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Airplane take offs + Home to 1B
Finish Bucket Free Throws stopwatch 9:55-10:00 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes:
Clean up + Cards

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard