Shetland 03/05/22 60Min

Team Name
Shetland 03/05/22 60Min
Location
Saugsted
Date
03/05/2022
Start Time
9:00
End Time
10:00
EARLY ACTIVITY DRILL STARTS AT 9:00 (BELOW GOLD)
PRACTICE STARTS AT 9:00 (BELOW BLACK)
Warm Up Backyard Clean Up stopwatch 9:00-9:10 timer 10 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice.  As it is completely centered on fun, Backyard Clean Up could fill any...Read More
notes Notes:
backyard cleanup
Throwing One Knee Catch stopwatch 9:10-9:15 timer 5 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
one knee throw & catch
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 9:15-9:30 timer 15 Minutes
2 lines, 1 coach Fungo
Olympics – Infield
stopwatch 9:30-9:45 timer 15 Minutes
Fungo field to 1B
  WATER BREAK (5min)  
Baserunning Airplane Take Offs stopwatch 9:50-9:55 timer 5 Minutes
Airplane Take Offs is a simple Early Baserunning drill to teach young players an athletic first step movement.  While categorized under the title of...Read More
notes Notes:
Airplane take offs
Finish Bucket Free Throws stopwatch 9:55-10:00 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes:
Clean up + Cards

"Lock in! Watch, listen, think... right here, right now."

– Dan Keller (Dugout Captain)

FOCUS

  •  Understand the why and how behind each drill at practice.
  •  Hear, don’t just listen
  •  Focus Reset Button for competition: Routine to follow when focus has slipped.