Shetland 03/03/22 90min

Team Name
Shetland 03/03/22 90min
Location
Mahan 1
Date
03/03/2022
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 3:45-4:00 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
grounder lines
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #1 stopwatch 4:00-4:10 timer 10 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
notes Notes:
Warm up Circle + Dynamic Warmup
Throwing Throwing Progression stopwatch 4:10-4:25 timer 15 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Coach Throws
Quick Defense Waiter Tray Receiving stopwatch 4:25-4:35 timer 10 Minutes
Waiter Tray Receiving is an introductory activity to drill receiving or outfield skills during the Quick Defense portion of practice.  The goal of this...Read More
notes Notes:
Waiter Tray Receiving
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Wiffle Circle
stopwatch 4:40-4:50 timer 10 Minutes
Wiffle Balls
Live BP
stopwatch 4:50-5:00 timer 10 Minutes
El Machino
3 Step Hitting
stopwatch 5:00-5:10 timer 10 Minutes
Tee into Net
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 5:15-5:25 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Run Thru 1B
Finish Love the Game / Life Lesson stopwatch 5:25-5:30 timer 5 Minutes
Love the Game One of Dan Keller's "Big 3" keys to advancing in the game Perhaps the biggest ingredient to success is to love the game. Baseball is hard....Read More
notes Notes:
Clean Up + Cards

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk