Second Practice (Gym)

Team Name
Orioles
Location
RMS Gym
Date
03/14/2019
Start Time
6:00
End Time
7:05
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Second Practice (Gym) stopwatch 6:00-6:05 timer 5 Minutes
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notes Notes:
Run the gym, maybe run some lines
Throwing Lying Down Wiffle Catch stopwatch 6:05-6:15 timer 10 Minutes
Lying Down Wiffle Catch is primarily used as a Quick Defense drill designed to assist young players in “getting the glove up.” Falling underneath...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Backhand Flips
stopwatch 6:15-6:30 timer 15 Minutes
Using wiffle balls and no mitts. Key is to get them to look the ball in and make a flip & then underhand toss (ss to 2b)
Scared of Getting Hit
stopwatch 6:30-6:45 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Tagging Up stopwatch 6:50-7:00 timer 10 Minutes
DC recommends running Tagging Up during Early Baserunning.  Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
notes Notes:
Finish Second Practice (Gym) stopwatch 7:00-7:05 timer 5 Minutes
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notes Notes:
Clean up and talk with parents if needed