Second Practice – Fundies – WSDB

Team Name
WS Design Build
Location
Lincoln Park
Date
03/11/2019
Start Time
6:00
End Time
7:05
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #1 stopwatch 6:00-6:05 timer 5 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
notes Notes:
Throwing One Knee Catch stopwatch 6:05-6:15 timer 10 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 6:15-6:30 timer 15 Minutes
No Partner Throwing #2
stopwatch 6:30-6:45 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Airplane Take Offs stopwatch 6:50-7:00 timer 10 Minutes
Airplane Take Offs is a simple Early Baserunning drill to teach young players an athletic first step movement.  While categorized under the title of...Read More
notes Notes:
Finish Drive / Life Lesson stopwatch 7:00-7:05 timer 5 Minutes
Drive Does your athlete have it?  It's a MUST. An athlete must want it for himself. Many times, I will work hard through a lesson, passionately teaching...Read More
notes Notes:
“When I was coming up, I just wanted to play baseball and I’m doing what I love to do most. How can I feel pressure doing what I love to do?” – Miguel Cabrera