Royals Practice Plan A

Team Name
Location
BELL
Date
01/24/2018
Start Time
4:30
End Time
5:35
EARLY ACTIVITY DRILL STARTS AT 4:30 (BELOW GOLD)
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up Wiffle Circle stopwatch 4:30-4:31 timer 1 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
Baserunning Home to First stopwatch 4:31-4:39 timer 8 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Throwing No Partner Throwing #1 stopwatch 4:39-4:49 timer 10 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Hula Hoop Throwing
stopwatch 4:54-5:06 timer 12 Minutes
Two Spot Receiving
stopwatch 5:06-5:18 timer 12 Minutes
3 Step Hitting
stopwatch 5:18-5:30 timer 12 Minutes
Finish Treasure Map Challenge stopwatch 5:30-5:35 timer 5 Minutes
The Treasure Map Challenge is a great way to introduce the baseball field, positions, and names to your players. Use the concept of a treasure map to peak...Read More
notes Notes:

"Lock in! Watch, listen, think... right here, right now."

– Dan Keller (Dugout Captain)

FOCUS

  •  Understand the why and how behind each drill at practice.
  •  Hear, don’t just listen
  •  Focus Reset Button for competition: Routine to follow when focus has slipped.