Royals Practice #2

Team Name
Royals Practice #2
Location
Cooper Park East
Date
03/12/2019
Start Time
5:00
End Time
6:30
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #1 stopwatch 5:00-5:15 timer 15 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
notes Notes:
Explain principles of movement-based workouts. Take time to TEACH movements.
Throwing No Partner Throwing #1 stopwatch 5:15-5:30 timer 15 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
notes Notes:
Back foot next to cone, big X, load back leg
Stations (Groups rotate halfway through block)
Two Spot Receiving
stopwatch 5:30-5:45 timer 15 Minutes
Above belt - thumbs, below belt - pinkies - hit glove
How to Coach: Ground Balls #1
stopwatch 5:45-6:00 timer 15 Minutes
Ready position, fielding triangle, exit footwork
  WATER BREAK (5min)  
Baserunning Royals Practice #2 stopwatch 6:05-6:15 timer 10 Minutes
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notes Notes:
Finish Royals Practice #2 stopwatch 6:15-6:30 timer 15 Minutes
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notes Notes:
Hand out Uniforms