Rockhounds – Practice #4

Team Name
Midland RockHounds (7U)
Location
Rowher Elementary
Date
05/02/2018
Start Time
6:30
End Time
7:35
EARLY ACTIVITY DRILL STARTS AT 6:30 (BELOW GOLD)
PRACTICE STARTS AT 6:30 (BELOW BLACK)
BASERUNNING Base Hit Turns stopwatch 6:30-6:40 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Three sprints: Home to First, Base Hit Turns, Doubles
THROWING Feet In Concrete stopwatch 6:40-6:50 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Followed by Structured-Catch-Play
Stations (Groups rotate halfway through block)
Fundamentals: Fly Balls
stopwatch 6:50-7:05 timer 15 Minutes
Tennis racquet & balls ?
2 Lines, 1 Coach
stopwatch 7:05-7:20 timer 15 Minutes
Two Tee Drill
stopwatch 7:20-7:35 timer 15 Minutes

"Sometimes you win, sometimes you learn."

– John Maxwell, Author

SPORTSMANSHIP

  •  Win with class, lose with pride. Either way, have a good time!
  •  Baseball is a game, and games are supposed to be fun.
  •  Beat your opponent in such a way that he wants to compete with you again.