Regulators – 90 min

Team Name
Regulators – 90 min
Location
Blue Field
Date
03/06/2021
Start Time
3:00
End Time
4:25
EARLY ACTIVITY DRILL STARTS AT 2:45 (BELOW GOLD)
Early Activity Dyn Warm Up 6U #1 stopwatch 2:45-3:00 timer 15 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
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PRACTICE STARTS AT 3:00 (BELOW BLACK)
Warm Up Feet In Concrete stopwatch 3:00-3:10 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
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Throwing No Partner Throwing #2 stopwatch 3:10-3:25 timer 15 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
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Quick Defense 2 Lines, 1 Coach stopwatch 3:25-3:35 timer 10 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
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Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 3:35-3:50 timer 15 Minutes
3 Step Hitting
stopwatch 3:50-4:05 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning 5-10-5 stopwatch 4:10-4:20 timer 10 Minutes
5-10-5's describe the distances sprinted by an athlete.  These simple sprints involve change of direction, starting-and-stopping, and competition. They...Read More
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Finish Relay Races stopwatch 4:20-4:25 timer 5 Minutes
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
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