Rebels Practice 1

Team Name
Rebels Practice 1
Location
Heritage
Date
09/11/2017
Start Time
5:30
End Time
7:05
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 5:00-5:30 timer 30 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
No fielding gloves, Stay in Batting Helment and Batting gloves
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Home to First stopwatch 5:30-5:40 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Throwing Quick Catch Competition stopwatch 5:40-5:55 timer 15 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
Quick Defense Running Darts stopwatch 5:55-6:05 timer 10 Minutes
Running Darts is a great drill to run during Quick Defense.  Before using this type of throw during a rundown drill, executing Running Darts as a...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Field Goal Hitting
stopwatch 6:10-6:25 timer 15 Minutes
Box Drills
stopwatch 6:25-6:40 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Olympics – Baserunning stopwatch 6:45-7:00 timer 15 Minutes
Offered during the Olympics practice, the baserunning station involves up to five sprints for each athlete.  Armed with a stopwatch and a score sheet...Read More
notes Notes:
Finish One Pitch at a Time / Self-Confidence stopwatch 7:00-7:05 timer 5 Minutes
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notes Notes: