Rasberry 10U – 90 Mins #2

Team Name
Cardinals
Location
SYAA
Date
09/05/2020
Start Time
9:00
End Time
10:50
EARLY ACTIVITY DRILL STARTS AT 9:00 (BELOW GOLD)
PRACTICE STARTS AT 9:00 (BELOW BLACK)
WARM UP Fundamentals: Dynamic Warm Up stopwatch 9:00-9:10 timer 10 Minutes
The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a circle and yanking on arms and legs.  Best way to explain using common...Read More
notes Notes:
Explain Dynamic Warm Up principles. Teach movements first practice.
THROWING One Knee Catch stopwatch 9:10-9:20 timer 10 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Begin with One-Knee Catch to guide arm path. Get ratio to 6:1 or 4:1 for throwing.
Stations (Groups rotate halfway through block)
Tag Plays
stopwatch 9:20-9:35 timer 15 Minutes
How to Coach: Ground Balls #2
stopwatch 9:35-9:50 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
How To Coach: Hitting #1
stopwatch 9:55-10:15 timer 20 Minutes
Live BP
stopwatch 10:15-10:35 timer 20 Minutes
BASERUNNING Base Hit Turns stopwatch 10:35-10:45 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Review Home-to-First, followed by Base-Hit-Turns.
FINISH Bucket Free Throws stopwatch 10:45-10:50 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes:
Two shots each. Made shot = Candy prize.

"Goal Example: Hit .400 this season. Goals earn us two big things: 1) Achievement; and, 2) Personal Development"

– Dan Keller (Dugout Captain)

GOALS

  •  Achievement: ego, game ball, all-star team (stuff easily forgotten)
  •  Development: Physical (improved swing, more power, better eye) + Character (work ethic, persistence, adversity)
  •  Setting goals is a skill, skills take practice. We start today: What are OUR team goals?