Practice#4-90 Minutes (9/30/18)

Team Name
INDIANS
Location
WGLL Field #1
Date
09/30/2018
Start Time
10:00
End Time
11:20
EARLY ACTIVITY DRILL STARTS AT 9:45 (BELOW GOLD)
Early Activity Wiffle Cricket stopwatch 9:45-10:00 timer 15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
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PRACTICE STARTS AT 10:00 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #2 stopwatch 10:00-10:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic...Read More
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Throwing Feet In Concrete stopwatch 10:10-10:25 timer 15 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
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Quick Defense Waiter Tray Receiving stopwatch 10:25-10:35 timer 10 Minutes
Waiter Tray Receiving is an introductory activity to drill receiving or outfield skills during the Quick Defense portion of practice.  The goal of this...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Olympics – Outfield
stopwatch 10:40-10:50 timer 10 Minutes
Olympics – Infield
stopwatch 10:50-11:00 timer 10 Minutes
  WATER BREAK (5min)  
Baserunning Fastest Man Standing stopwatch 11:05-11:15 timer 10 Minutes
Fastest Man Standing (FMS) involves a combination of sprint work and competition.  The sprint variations help to hold the focus of athletes and shift...Read More
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Finish Practice#4-90 Minutes (9/30/18) stopwatch 11:15-11:20 timer 5 Minutes
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ROCKETBALL