Practice Template #1

Team Name

CSULB Dirtbags

Location

Utility Field

Date

03/05/2019

Start Time

5:30

End Time

7:00

EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)

Early Activity Wiffle Circle stopwatch

5:15-5:30

15 Minutes

Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More

Notes:

PRACTICE STARTS AT 5:30 (BELOW BLACK)

Warm Up Dyn Warm Up 8U #2 stopwatch

5:30-5:35

5 Minutes

~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

Notes:

Throwing Throwing Progression stopwatch

5:35-5:45

10 Minutes

Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More

Notes:

Quick Defense Buffet Drill stopwatch

5:45-5:55

10 Minutes

The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More

Notes:

WATER BREAK (5min)

Stations (Groups rotate halfway through block)

3 Step Hitting

6:00-6:15

15 Minutes

Five Feeds Drill

6:15-6:30

15 Minutes

Dropstep, Crossover, Go

6:30-6:45

15 Minutes

WATER BREAK (5min)

Baserunning Olympics – Baserunning stopwatch

6:50-7:00

10 Minutes

Offered during the Olympics practice, the baserunning station involves up to five sprints for each athlete. Armed with a stopwatch and a score sheet...Read More

Notes:

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
"Practice is what you make of it,” Raul Ibanez (1996-2014)