Practice Plan 2

Team Name
Practice Plan 2
Location
Field B
Date
03/12/2017
Start Time
4:30
End Time
6:00
EARLY ACTIVITY DRILL STARTS AT 4:15 (BELOW GOLD)
Early Activity Relay Races stopwatch 4:15-4:30 timer 15 Minutes
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
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PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up Steal Coverage stopwatch 4:30-4:40 timer 10 Minutes
Steal Coverage is a drill designed to teach middle infield responsibility on a steal attempt.  Long story short: one middle infielder will take the throw...Read More
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Throwing No Partner Throwing #1 stopwatch 4:40-4:55 timer 15 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
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Quick Defense Catch & Pop stopwatch 4:55-5:05 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Catcher
stopwatch 5:10-5:25 timer 15 Minutes
Fundamentals: Pitching
stopwatch 5:25-5:40 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Fastest Man Standing stopwatch 5:45-5:55 timer 10 Minutes
Fastest Man Standing (FMS) involves a combination of sprint work and competition.  The sprint variations help to hold the focus of athletes and shift...Read More
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Finish Home Run Derby stopwatch 5:55-6:00 timer 5 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
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