Practice Plan #1

Team Name
Midland RockHounds (7U)
Location
Harvey Oaks - Lower
Date
04/11/2018
Start Time
6:40
End Time
7:45
EARLY ACTIVITY DRILL STARTS AT 6:30 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 6:30-6:40 timer 10 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
3 Hitters - The Rest Field and Rotate after 5 Hits.
PRACTICE STARTS AT 6:40 (BELOW BLACK)
Warm-Up Basketball Lines stopwatch 6:40-6:45 timer 5 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
1) Jog, 2) Skip, 3) Shuffle, Shuffle, Go, and 5) Relay Race
Stations (Groups rotate halfway through block)
Throwing Progression
stopwatch 6:45-6:55 timer 10 Minutes
1) Two Knees, 2) One Knee, 3) Feet in Concrete, and 4) Full Throwing - 5 Throws Each
How to Coach: Ground Balls #2
stopwatch 6:55-7:05 timer 10 Minutes
1) Ready Stance, 2) Field, 3) Foot Work, and 4) Throw to Catch Net
How To Coach: Hitting #1
stopwatch 7:05-7:15 timer 10 Minutes
1) Work on Approach, Plate Coverage, Legs. 2) 5 Hits off Tee & 5 Soft Toss
Waiter Tray Receiving
stopwatch 7:15-7:25 timer 10 Minutes
Coach will Toss 1) at Player, 2) To the Side, 3) To the Other Side, and 4) in Front of Player
  WATER BREAK (5min)  
Baserunning Base Hit Turns stopwatch 7:30-7:40 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Home to First & Base Hit Turns
Finish Bucket Free Throws stopwatch 7:40-7:45 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes:
Players Get Two Balls, Player Who Makes Moves On, Until We Have a Winner.