Practice No. 2

Team Name
Thunder
Location
JWP Field 7
Date
09/01/2019
Start Time
12:30
End Time
14:05
EARLY ACTIVITY DRILL STARTS AT 12:30 (BELOW GOLD)
PRACTICE STARTS AT 12:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 12:30-12:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
25% Jog, 50% Jog, Side Steps, Walking Lunges, Butt Kickers, Sprints
Throwing Long Toss – Time & Distance stopwatch 12:40-12:55 timer 15 Minutes
Many coach's believe that throwing is the most important drill in practice.  Why then, would catch play be cut short or rushed through?  Dugout Captain...Read More
notes Notes:
Quick Defense Catch & Pop stopwatch 12:55-13:00 timer 5 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Cone & Tee Drill
stopwatch 13:05-13:15 timer 10 Minutes
BP Reps: Front Toss
stopwatch 13:15-13:25 timer 10 Minutes
Fundamentals: Ground Balls
stopwatch 13:25-13:35 timer 10 Minutes
Fundamentals: Fly Balls
stopwatch 13:35-13:45 timer 10 Minutes
  WATER BREAK (5min)  
Baserunning Airplane Take Offs stopwatch 13:50-14:00 timer 10 Minutes
Airplane Take Offs is a simple Early Baserunning drill to teach young players an athletic first step movement.  While categorized under the title of...Read More
notes Notes:
Finish Relay Races stopwatch 14:00-14:05 timer 5 Minutes
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
notes Notes:

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard