Practice #8

Team Name
Rangers
Location
4N
Date
03/30/2017
Start Time
4:30
End Time
6:00
EARLY ACTIVITY DRILL STARTS AT 4:25 (BELOW GOLD)
Warm Up Four Cone Agility Drill stopwatch 4:25-4:30 timer 5 Minutes
The Four Cone Agility Drill is run on a 5-yard square. It's simple to set up, simple to coach, and can be fun enough to hide the workload. EXECUTION -...Read More
notes Notes:
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Early Baserunning Touch ‘Em All stopwatch 4:30-4:40 timer 10 Minutes
Touch 'em All is an introductory baserunning drill designed to promote field awareness and familiarity with the bases.  Run early in the season for beginning...Read More
notes Notes:
Feet In Concrete stopwatch 4:40-4:55 timer 15 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Cone & Tee Drill
stopwatch 4:55-5:10 timer 15 Minutes
Olympics – Outfield
stopwatch 5:10-5:25 timer 15 Minutes
Olympics – Infield
stopwatch 5:25-5:40 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Airplane Take Offs stopwatch 5:45-5:55 timer 10 Minutes
Airplane Take Offs is a simple Early Baserunning drill to teach young players an athletic first step movement.  While categorized under the title of...Read More
notes Notes:
Finish Four Cone Agility Drill stopwatch 5:55-6:00 timer 5 Minutes
The Four Cone Agility Drill is run on a 5-yard square. It's simple to set up, simple to coach, and can be fun enough to hide the workload. EXECUTION -...Read More
notes Notes: