PRACTICE 8

Team Name
PRACTICE 8
Location
MB
Date
05/18/2018
Start Time
4:00
End Time
5:33
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
WARM UP Backyard Clean Up stopwatch 4:00-4:05 timer 5 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice.  As it is completely centered on fun, Backyard Clean Up could fill any...Read More
notes Notes:
15-30 second shot clock.
THROW No Partner Throwing #2 stopwatch 4:05-4:15 timer 10 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
notes Notes:
Focus LEGS. Feel the burn of the loaded, power position.
Stations (Groups rotate halfway through block)
Double Play Feeds 2B
stopwatch 4:15-4:27 timer 12.5 Minutes
Take it slow. Underhand flip, reverse-pivot dart.
No Goals – GB Competition
stopwatch 4:27-4:39 timer 12.5 Minutes
Lateral movement / proper footwork early
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 4:44-4:56 timer 12.5 Minutes
Quiet the feet - One step only!
Live BP
stopwatch 4:56-5:08 timer 12.5 Minutes
Live: Tee BP + infield making plays (use your help)
Water Balloon BP stopwatch 5:08-5:23 timer 15 Minutes
Water Balloon BP can be run as a side station during batting practice, or as an Early Activity.  Because of a high fun-factor, you WILL have smiles on...Read More
notes Notes:
BASERUNNING Around the World – 3 Runners stopwatch 5:23-5:33 timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
Home to First / Breaks to 2nd / Secondary & Score

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard