Practice #6

Team Name
Rangers
Location
4N
Date
03/10/2017
Start Time
4:00
End Time
4:00
EARLY ACTIVITY DRILL STARTS AT 2:55 (BELOW GOLD)
BASERUNNING Base Hit Turns stopwatch 2:55-3:05 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
run straight through
THROWING Hula Hoop Throwing stopwatch 3:05-3:15 timer 10 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
notes Notes:
HuBuild upon the fundamentals from No-Partner-Catch serie
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 3:15-3:27 timer 12 Minutes
BRING A PROP - Fire at GB Reps + Bubba the Bucket, Perry the Paint Can, etc.
Tennis Racquet Fly Balls
stopwatch 3:27-3:40 timer 13 Minutes
No raquet but challeng and assess skill. Moon balls do not!
  WATER BREAK (5min)  
HITTING Live BP stopwatch 3:45-3:55 timer 10 Minutes
Live BP is a catch-all drill for "batting practice."  For Dugout Captain practice plans, this drill can mean using a different device (tee, soft toss,...Read More
notes Notes:
Two Groups: (1) Tee (2) Soft Toss Wiffle
FINISH Life Lesson Discussion stopwatch 3:55-4:00 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
Life Lesson Discussion - FOCUS
PRACTICE STARTS AT 4:00 (BELOW BLACK)

"Lock in! Watch, listen, think... right here, right now."

– Dan Keller (Dugout Captain)

FOCUS

  •  Understand the why and how behind each drill at practice.
  •  Hear, don’t just listen
  •  Focus Reset Button for competition: Routine to follow when focus has slipped.