Practice #6
Team Name
Rangers
Location
4N
Date
03/10/2017
Start Time
4:00
End Time
4:00
EARLY ACTIVITY DRILL STARTS AT 2:55 (BELOW GOLD)
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit. The ball has reached the outfield safely, which means the...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
run straight through
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics. Highlights include stepping with the opposite foot and utilizing a proper...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
HuBuild upon the fundamentals from No-Partner-Catch serie
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
3:15-3:27
12 Minutes
![stopwatch](/wp-content/themes/dugout-captain/assets/img/pngs/timeredIcon.png)
![timer](https://dugoutcaptain.com/wp-content/themes/dugout-captain/assets/img/pngs/timmericonnew.png)
BRING A PROP - Fire at GB Reps + Bubba the Bucket, Perry the Paint Can, etc.
Tennis Racquet Fly Balls
3:27-3:40
13 Minutes
![stopwatch](/wp-content/themes/dugout-captain/assets/img/pngs/timeredIcon.png)
![timer](https://dugoutcaptain.com/wp-content/themes/dugout-captain/assets/img/pngs/timmericonnew.png)
No raquet but challeng and assess skill. Moon balls do not!
WATER BREAK (5min)
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion. Use the Dugout Captain suggestions for each...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Life Lesson Discussion - FOCUS
PRACTICE STARTS AT 4:00 (BELOW BLACK)
"Lock in! Watch, listen, think... right here, right now."
– Dan Keller (Dugout Captain)
FOCUS
Understand the why and how behind each drill at practice.
Hear, don’t just listen
Focus Reset Button for competition: Routine to follow when focus has slipped.