Practice #5

Team Name
Rangers
Location
Field 4M
Date
03/02/2017
Start Time
4:00
End Time
4:00
EARLY ACTIVITY DRILL STARTS AT 2:55 (BELOW GOLD)
WARM UP Dyn Warm Up 6U #1 stopwatch 2:55-3:05 timer 10 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
notes Notes:
Same routine as practice plan #3
THROW Structured Catch Play stopwatch 3:05-3:15 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
USE HELP / 3 coaches = 4 athletes or 2 pairs each
Stations (Groups rotate halfway through block)
How to Coach: Infield #3 (Training)
stopwatch 3:15-3:27 timer 12 Minutes
Lateral Movement. Use the POP! & FREEZE
Fundamentals: Fly Balls
stopwatch 3:27-3:40 timer 13 Minutes
Drop turn with only adv. players
  WATER BREAK (5min)  
BASERUNNING Heavy Ball Hitting stopwatch 3:45-4:00 timer 15 Minutes
Many athletes are scared to miss.  They concern themselves with making contact… rather than DRIVING the baseball.  At young ages, it’s especially...Read More
notes Notes:
NO BASERUNNING TODAY (we're hitting!)
PRACTICE STARTS AT 4:00 (BELOW BLACK)

"The most important quality I look for in a player is accountability. You've got to be accountable for who you are. It's too easy to blame things on someone else."

– Lenny Wilkens (HOF NBA Coach)

ACCOUNTABILITY

  •  The unwillingness to quit, the determination to find a solution, or the desire to complete a task. Get it done!
  •  The effort to get the project or task done when the first, second and third tries all go unsuccessful. Think responsibility 2.0!
  •  The champion holds himself accountable for the performance of the group and finds a way to push everyone towards success and accomplishment. Responsibilities can and will change, accountability does not!