Practice #4
Team Name
Rangers
Location
Date
02/25/2017
Start Time
11:30
End Time
12:45
EARLY ACTIVITY DRILL STARTS AT 11:25 (BELOW GOLD)
Backyard Clean up is an activity run during the 15-minute window before practice. As it is completely centered on fun, Backyard Clean Up could fill any...Read More

PRACTICE STARTS AT 11:30 (BELOW BLACK)
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment. Teach, then throw, finish by competing. This helps to...Read More

Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Basketball Lines - Rekindle your inner hoops player and get "on the line." A simple change-of-direction move to train agility and condition athletes....Read More
