Practice #4

Team Name
Rangers
Location
Date
02/25/2017
Start Time
11:30
End Time
12:45
EARLY ACTIVITY DRILL STARTS AT 11:25 (BELOW GOLD)
Warm Up Backyard Clean Up stopwatch 11:25-11:30 timer 5 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice.  As it is completely centered on fun, Backyard Clean Up could fill any...Read More
notes Notes:
PRACTICE STARTS AT 11:30 (BELOW BLACK)
Throwing Long Toss Competition stopwatch 11:30-11:40 timer 10 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 11:40-11:55 timer 15 Minutes
Catch & Pop
stopwatch 11:55-12:10 timer 15 Minutes
Live BP
stopwatch 12:10-12:25 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Basketball Lines stopwatch 12:30-12:40 timer 10 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
Finish Practice #4 stopwatch 12:40-12:45 timer 5 Minutes
Add your Drill Here
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notes Notes: