Practice 3 Fall 19

Team Name
Mooresville Rangers Fall19
Location
Cornelius Rd 2
Date
08/08/2019
Start Time
6:00
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity Practice 3 Fall 19 stopwatch 5:45-6:00 timer 15 Minutes
notes Notes:
Tennis Balls Pop Flys
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 6:00-6:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Long Toss Competition stopwatch 6:10-6:25 timer 15 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
Quick Defense Running Darts stopwatch 6:25-6:35 timer 10 Minutes
Running Darts is a great drill to run during Quick Defense.  Before using this type of throw during a rundown drill, executing Running Darts as a...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 6:40-7:00 timer 20 Minutes
  WATER BREAK (5min)  
Baserunning Practice 3 Fall 19 stopwatch 7:05-7:25 timer 20 Minutes
notes Notes:
Scrimmage
Finish Practice 3 Fall 19 stopwatch 7:25-7:30 timer 5 Minutes
notes Notes: