Practice 3

Team Name
Practice 3
Location
Turfzone
Date
01/29/2018
Start Time
8:00
End Time
9:05
EARLY ACTIVITY DRILL STARTS AT 7:45 (BELOW GOLD)
EARLY ACTIVITY Home Run Derby stopwatch 7:45-8:00 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
Do what you gotta do to get ALL a HR.
PRACTICE STARTS AT 8:00 (BELOW BLACK)
THROWING Throwing Progression stopwatch 8:00-8:10 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Two Knees, One Knee, Feet in Concrete.
Stations (Groups rotate halfway through block)
How to Coach: Infield #2 (Training)
stopwatch 8:10-8:22 timer 12 Minutes
Exit: R / L / Shuffle / Throw
Fundamentals: Cuts and Relays
stopwatch 8:22-8:35 timer 13 Minutes
Big X / Be Vocal / Turn Gloveside / Hit bagman
Stations (Groups rotate halfway through block)
BP Reps: Soft Toss
stopwatch 8:35-8:47 timer 12 Minutes
Soft toss, front toss, overhand (?).
How To Coach: Hitting #1
stopwatch 8:47-9:00 timer 13 Minutes
Put it together: Legs + Arms
FINISH Life Lesson Discussion stopwatch 9:00-9:05 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
SELF-CONFIDENCE - See discussion notes below

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk