EARLY ACTIVITY DRILL STARTS AT 19:15 (BELOW GOLD)
PRACTICE STARTS AT 19:30 (BELOW BLACK)
Warm Up Dyn Warm Up 12U #2 19:30-19:40 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
25%, 50%, 75%, Side Shuffle, Butt Kick, High Knes, Walking Lunge, Back pedal, Sprint!
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
"Missed more than 9000 shots. 26 potential game-winners. Lost 300 games. “Failed” over and over. THAT is why I succeed!"
– Michael Jordan
NO FEAR (of failure)
- Play free! Failure is a bruise, not a tattoo.
- Learn from your mistakes (embrace them, don't endorse them)
- Grow, grow, grow - Always learn, always improve, always push ahead.