Practice #3
Team Name
Dodgers
Location
Freedom Park
Date
02/12/2019
Start Time
19:30
End Time
21:00
EARLY ACTIVITY DRILL STARTS AT 19:15 (BELOW GOLD)
Wiffle Cricket is a drill used primarily as an Early Activity. It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More

PRACTICE STARTS AT 19:30 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

25%, 50%, 75%, Side Shuffle, Butt Kick, High Knes, Walking Lunge, Back pedal, Sprint!
Quick Catch Competition is an execution drill to finish the throwing segment. It helps to train throwing accuracy, baseball athleticism (hands working...Read More

Structured-Catch-Play followed by Quick-Catch-Competition.
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Fundamentals of Sliding is a drill designed to introduce athletes to the proper way to execute a feet-first slide. Safety is paramount to sliding and...Read More

Sliding using the Figure 4 + getting Air
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion. Use the Dugout Captain suggestions for each...Read More

NO FEAR - PLAY FREE!
"Missed more than 9000 shots. 26 potential game-winners. Lost 300 games. “Failed” over and over. THAT is why I succeed!"
– Michael Jordan
NO FEAR (of failure)
Play free! Failure is a bruise, not a tattoo.
Learn from your mistakes (embrace them, don't endorse them)
Grow, grow, grow - Always learn, always improve, always push ahead.