Practice #3

Team Name
Midland RockHounds (7U)
Location
Harvey Oaks - Lower
Date
04/25/2018
Start Time
6:45
End Time
7:45
EARLY ACTIVITY DRILL STARTS AT 6:30 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 6:30-6:45 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
2 Groups / 3 Hitters / 5 Hits Rotate
PRACTICE STARTS AT 6:45 (BELOW BLACK)
Stations (Groups rotate halfway through block)
Heavy Ball Hitting
stopwatch 6:45-6:55 timer 10 Minutes
1 Hitter / 2-3 Fielders - 10 Wiffle Balls Off Tee followed by Hitting Heavy Ball as Far as Player Can
3 Step Hitting
stopwatch 6:55-7:05 timer 10 Minutes
Swing Hard / Stepping / Anchor Points
BP Reps: Soft Toss
stopwatch 7:05-7:15 timer 10 Minutes
Work On Inside / Outside Pitches / Swinging Hard
Ground Ball Put Outs
stopwatch 7:15-7:45 timer 30 Minutes
Work on Put Outs 1st/2nd/3rd