Practice #3

Team Name
Mead Panthers
Location
Holmberg
Date
03/29/2018
Start Time
5:00
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up Buffet Drill stopwatch 5:00-5:10 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
Throwing Base Hit Turns stopwatch 5:10-5:25 timer 15 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Quick Defense Tagging Up stopwatch 5:25-5:35 timer 10 Minutes
DC recommends running Tagging Up during Early Baserunning.  Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 5:40-5:55 timer 15 Minutes
BP Reps: Soft Toss
stopwatch 5:55-6:10 timer 15 Minutes
How To Coach: Pitching #4
stopwatch 6:10-6:25 timer 15 Minutes
How to Coach: Catching #4
stopwatch 6:25-6:40 timer 15 Minutes
Box Drills
stopwatch 6:40-6:55 timer 15 Minutes
  WATER BREAK (5min)