PRACTICE #2 – 90 Minutes

Team Name
PRACTICE #2 – 90 Minutes
Location
4 SOUTH
Date
09/07/2019
Start Time
1:45
End Time
3:30
EARLY ACTIVITY DRILL STARTS AT 1:30 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 1:30-1:45 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
COACH JOHN AND COACH HANS
PRACTICE STARTS AT 1:45 (BELOW BLACK)
Stations (Groups rotate halfway through block)
No Partner Throwing #1
stopwatch 1:45-2:00 timer 15 Minutes
COACH STEVE
3 Step Hitting
stopwatch 2:00-2:15 timer 15 Minutes
COACH JON
Fundamentals: Ground Balls
stopwatch 2:15-2:30 timer 15 Minutes
COACH HANS
Catch & Pop
stopwatch 2:30-2:45 timer 15 Minutes
COACH GONZALO
  WATER BREAK (5min)  
HITTING Live BP stopwatch 2:50-3:20 timer 30 Minutes
Live BP is a catch-all drill for "batting practice."  For Dugout Captain practice plans, this drill can mean using a different device (tee, soft toss,...Read More
notes Notes:
PITCHING MACHINE - WHIFFLE BALL REPS ON SECOND STATION
BASE RUNNING Olympics – Baserunning stopwatch 3:20-3:30 timer 10 Minutes
Offered during the Olympics practice, the baserunning station involves up to five sprints for each athlete.  Armed with a stopwatch and a score sheet...Read More
notes Notes:
FULL TEAM - JON AT FIRST BASE HANS AT 3RD BASE

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk