Practice #2

Team Name
Practice #2
Location
Pan Pacific Park Field 3
Date
03/18/2018
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 3:45-4:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
Fun, fun, fun! Make two circles when the 5th player arrives. Trying to get the kids to want to be there early...
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Finish with breaking on ball crossing the plate.
Throwing Hula Hoop Throwing stopwatch 4:10-4:25 timer 15 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
notes Notes:
Ankle eye.
Quick Defense Running Darts stopwatch 4:25-4:35 timer 10 Minutes
Running Darts is a great drill to run during Quick Defense.  Before using this type of throw during a rundown drill, executing Running Darts as a...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 4:40-4:55 timer 15 Minutes
Freeze second position.
Fundamentals: Cuts and Relays
stopwatch 4:55-5:10 timer 15 Minutes
3 Coaches, if possible.
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 5:15-5:25 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Run through the bag. Don't slow down! Outside corner to avoid collision.
Finish Relay Races stopwatch 5:25-5:30 timer 5 Minutes
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
notes Notes: